Skip to content
Thursday, October 8, 2026
Grand Resources Blog

I Am the King of Catching Colds – and I'm Able to Tell You Tips for Staying Healthy

At this point the previous year, I ended up participating in a broadcast alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, however at that moment, simply to make conversation, I questioned how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

The Response of the Trio

When I brought up my evening, the group of artists in the waiting area responded in two ways. First, they shrunk away from me slightly. Secondly, they launched into an animated conversation on how to avoid catching colds which expected because of their careers was something of an obsession for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or leave themselves. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the studio director would holler to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Handling Stuffy Noses

When it comes to congestion, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they help briefly before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you dear. I'll return shortly.” She was extremely kind, very Irish, and demanded I eat the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Bless her. It didn't help at all, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Thus, I despise catching colds and am quite sure that prevention is better than the cures that onion-based or otherwise, fail to help. I focused carefully alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to sanitize hands regularly during the cold months based on her explanation plus, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray into both nostrils – even if healthy. Extreme. I like it. And, get this, she required a repeat application after the party with another couple of squirts of the product.

What Happened Next

I was in. And I must admit I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, lost, reacquired, located, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. Nevertheless, all a price worth paying. With winter returning, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

By

Joshua Walker

Tech analyst and writer with over a decade of experience in digital transformation and emerging technologies.

Grand Resources Blog

Type to search articles.